Home›Forums›General Discussion›Food supplements (protein powder)›Re: Food supplements (protein powder)
November 28, 2012 at 2:23 pm #24057
Haven’t done shakes in ages, just restarting it due to me teaching/training more. Body just demands it. Though, normally, all my shakes involves banana and blender, with 2 cubes of ice. I think Brendan has some solid info on how to make a killer protein shake!
If you have acai powder, add that, makes drinks 10x better!