Eggs & Cholesterol

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This topic contains 242 replies, has 19 voices, and was last updated by Brendan Brendan 2 years ago.

Viewing 20 posts - 41 through 60 (of 243 total)
  • Vincent
    Vincent
    Participant

    Obv could not resist posting this here! Guy’s got swag (and steroids)

    #15181

    Elias
    Participant

    tri-athletes and body building are totally different ends of the spectrum. btw i dig running too, but only 10k XC routes back in new england , eff running on the track or in cities.

    regarding yogurt: the glass bottle stuff is decent only 5 grams of fat or so, 5-7 grams of protein and hopefully some calcium. I drink it with my black coffee to save my stomach.

    i’ve only started weightlifing 3 months ago. but down to add to the circlejerk:

    squat 105kg

    DL 107.5 kg lulz needs some work

    Overhead press 47.5

    Bench 77kg

    diet, mmm eggs, like 3-4 for breakfast, i cant deal with more than that. lots of peanut butter and jelly sandwhiches. chicken and peanut rice, lots of xinjiang food, heady meatsticks & best noodles ever.

    i buy salmon from ikea 40RMB from ikea for 3 flanks, canned tuna and chicken now and again. but the post 7 years vegetarian in me still isnt too fond of cooking meat at home plus the work schedule wears me out.

    btw real men troll trolls

    #15191
    Ray
    Ray
    Participant

    This thread is a great workout- for the eyes! Lotsa eye-rolling going on….

    #15192

    Elias
    Participant

    why ya eye-rolling? broo

    #15193
    Ray
    Ray
    Participant

    Just kidding, it’s all good! new thread: MY PECS ARE BIGGER THAN YOURS. A winner, that is until Brendan chimes in…then game over.

    BTW: i hear the big man is pretty handy with the ten pins. Somebody’s gotta take that guy down!

    #15195

    Elias
    Participant

    yeah i would win hands down if it was “MY CHEST HAIR IS LONGER THAN YOURS”

    bowling, perhaps thats one way to knock him down. i already challenged him on the fútbol field which he politely declined.

    proposal thread : “how can you out-compete brendan?”

    #15196
    Ray
    Ray
    Participant

    Somebody banged a six inch nail into his back, but he didn’t notice….

    #15198
    Quote:
    I did eat big and I got fat, that was the point of my post. Watch what you eat because not all weight is equal. Go easy on dairy especially.

    You ate big and got big.

    Gotta lift big too, brow.

    #15200
    Quote:
    Somebody banged a six inch nail into his back, but he didn’t notice….

    boyzinthehood.gif

    #15201
    Brendan
    Brendan
    Moderator
    Quote:
    I’ve been having moderate pain where my thighs meet my hips, in the front, so I’m thinking something needs to change with my form

    Highly likely this is your hip flexors over compensating for poor TVA function, which in turn causes your pelvis to tip excessively when load bearing. As you descend to the floor under weight, your flexors contract forcefully in an attempt to stabilise your spine (L5/S1). The flexors will over time become weak as they continually spasm into contraction. Do a little research on TVA function, and start including it in your routine. Start paying more attention to your breathing and posture also, as well as carefully (in forward plane) stretching out your hip flexors regularly, but don’t over do it.

    Quote:
    new thread: MY PECS ARE BIGGER THAN YOURS. A winner, that is until Brendan chimes in…then game over.

    Ha Ha!! Up those poundages, and maybe, just maybe…

    Quote:
    “how can you out-compete brendan?”

    Bring it!

    #15203
    Vincent
    Vincent
    Participant

    Funny, I was about to post exactly the same.

    #15205
    Quote:
    Ever see tri-athletes? That’s what i’m talking about…

    Almost all the image search results for “triathlete” are pictures of chicks xfd

    #15296
    Quote:
    Do a little research on TVA function, and start including it in your routine.

    Will look into this.

    Thanky.

    #15297
    Vincent
    Vincent
    Participant

    brocicle.gif

    #15358

    Elias
    Participant

    dropping in to say 115kg squat.

    #15467
    Vincent
    Vincent
    Participant

    full range of motion?

    #15480
    Ray
    Ray
    Participant

    Dropping in to say 30 burpees. (neglect to mention can’t move all day now)…..

    #15483
    Quote:
    full range of motion?

    To parellel, yeah.

    My arm has finally healed up enough lately to bench again.

    70kg 5×5 so far.

    Still a ways to go to work back up to my former 90kg.

    I’m gonna go thumbless grip from now on too.

    #15489
    Vincent
    Vincent
    Participant

    Any 2012 fitness related goals?

    Mine are the same as they always have been:

    -eat more

    -train harder

    -drink less

    Maybe this year I will actually pursue them, but I’m not getting my hopes up.

    #16041
    Vincent
    Vincent
    Participant

    Any 2012 fitness related goals?

    Mine are the same as they always have been:

    -eat more

    -train harder

    -drink less

    Maybe this year I will actually pursue them, but I’m not getting my hopes up.

    #16100
Viewing 20 posts - 41 through 60 (of 243 total)

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