Eggs & Cholesterol

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Viewing 20 posts - 61 through 80 (of 243 total)
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  • #16131
    benjaminlee
    Participant

    Can any of you guys recommend a website for beginners to learn about training/diet etc. I recently got a gym membership here but I don’t really know what I’m doing, haha.

    #16059
    benjaminlee
    Participant

    Can any of you guys recommend a website for beginners to learn about training/diet etc. I recently got a gym membership here but I don’t really know what I’m doing, haha.

    #16133
    Elias
    Participant

    Good Goals Vincent. Right now my knees are in recovery from too many squats, football and commuting on a bike that is much too small.

    So I guess my goals are to recover, lift big and not injure myself. Also dabbling with the Paleo diet, although completely cutting out rice & noodles is really difficult. I try to limit to one serving of carbs such as a tiny amount of rice for gong pao ji ding gai jiao fan at lunch. Eating more fruit and vegs eggs, tuna, lamb kebabs etc.

    Drink less was a goal I set at my bday last summer, I do okay for the most part except for when I’m at Xiong Mao, when I have a new beer every eight minutes or so :X

    #16060
    Elias
    Participant

    Good Goals Vincent. Right now my knees are in recovery from too many squats, football and commuting on a bike that is much too small.

    So I guess my goals are to recover, lift big and not injure myself. Also dabbling with the Paleo diet, although completely cutting out rice & noodles is really difficult. I try to limit to one serving of carbs such as a tiny amount of rice for gong pao ji ding gai jiao fan at lunch. Eating more fruit and vegs eggs, tuna, lamb kebabs etc.

    Drink less was a goal I set at my bday last summer, I do okay for the most part except for when I’m at Xiong Mao, when I have a new beer every eight minutes or so :X

    #16139
    Elias
    Participant

    @benajimlee I’ve been following a routine based on http://stronglifts.com/ since august and its going great. Although recently I had to cut out squats and Deadlift b/c of overuse knee injury. This is a great program because its simple to remember and the exercises work several muscle groups at once . Also its really easy to track progress because for every successful 5×5 set you increase by 1.5 kg or so on your next workout session. This is two of the little tiny “donut” weights. Enjoy

    #16063
    Elias
    Participant

    @benajimlee I’ve been following a routine based on http://stronglifts.com/ since august and its going great. Although recently I had to cut out squats and Deadlift b/c of overuse knee injury. This is a great program because its simple to remember and the exercises work several muscle groups at once . Also its really easy to track progress because for every successful 5×5 set you increase by 1.5 kg or so on your next workout session. This is two of the little tiny “donut” weights. Enjoy

    #16176
    Steeevyo
    Member

    Best work out routine for men is from the guy in John Andoscia Jr.’s profile pic.

    That guy was a real man:

    Hideous

    Troubled

    Passionate drinker

    Hit the punani like no other

    Also ‘Hi everyone’

    Just moved to Chengdu and enjoyed reading through this Forum.

    #16098
    Steeevyo
    Member

    Best work out routine for men is from the guy in John Andoscia Jr.’s profile pic.

    That guy was a real man:

    Hideous

    Troubled

    Passionate drinker

    Hit the punani like no other

    Also ‘Hi everyone’

    Just moved to Chengdu and enjoyed reading through this Forum.

    #16178
    benjaminlee
    Participant

    @Elias, sounds good, I’ll check it out! Many thanks!

    #16099
    benjaminlee
    Participant

    @Elias, sounds good, I’ll check it out! Many thanks!

    #16189
    Justin
    Participant
    Quote:
    Although recently I had to cut out squats

    vngj6.jpg

    #16114
    Justin
    Participant
    Quote:
    Although recently I had to cut out squats

    vngj6.jpg

    #16191
    Chris ZiichChris Ziich
    Moderator

    @justin loller coasters

    speaking of knees though. my knees pop and crack often when I flex them. I don’t experience any discomfort but, I’m wondering if this is a bad sign.

    #16119
    Chris ZiichChris Ziich
    Moderator

    @justin loller coasters

    speaking of knees though. my knees pop and crack often when I flex them. I don’t experience any discomfort but, I’m wondering if this is a bad sign.

    #16192
    Elias
    Participant

    @Justin is that a troll I smell? Give me a few months and I’ll squat you and Rachel on my back 😛

    @Steevyo, gotta hand it to Bukowski for being ugly and unhealthy, yet one of most wildly celebrated American men in recent history.

    I suppose he had fingers like no other fron plunking away on the typewriter.

    #16123
    Elias
    Participant

    @Justin is that a troll I smell? Give me a few months and I’ll squat you and Rachel on my back 😛

    @Steevyo, gotta hand it to Bukowski for being ugly and unhealthy, yet one of most wildly celebrated American men in recent history.

    I suppose he had fingers like no other fron plunking away on the typewriter.

    #16128
    VincentVincent
    Participant

    @Justin i don’t get it

    @Chris lol I have exactly the same, when I bend down my knees to take a phone call China style my knees sound like a piece of wood breaking in two

    @Elias yeah… on the typewriter…

    #16194
    VincentVincent
    Participant

    @Justin i don’t get it

    @Chris lol I have exactly the same, when I bend down my knees to take a phone call China style my knees sound like a piece of wood breaking in two

    @Elias yeah… on the typewriter…

    #16130
    VincentVincent
    Participant
    Quote:
    @Justin i don’t get it

    oh, he’s shocked because Elias said he’s cutting out squats?

    Roflcopter.gif

    #16195
    VincentVincent
    Participant
    Quote:
    @Justin i don’t get it

    oh, he’s shocked because Elias said he’s cutting out squats?

    Roflcopter.gif

Viewing 20 posts - 61 through 80 (of 243 total)
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