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Quote:full range of motion?
To parellel, yeah.
My arm has finally healed up enough lately to bench again.
70kg 5×5 so far.
Still a ways to go to work back up to my former 90kg.
I’m gonna go thumbless grip from now on too.
Quote:your relevancy rating is lower than Bon Iver’si don’t get why people hate on Bon Iver he’s really good
My friend/roommate is the Apple technician. He could fix this but we’re leaving in 9 days. I don’t know if that’s enough time.
Quote:My advice on milk is don’t drink it!! Your body will thank you for it.I’m gonna GOMAD for awhile so I can get big like you.
Quote:Do a little research on TVA function, and start including it in your routine.Will look into this.
Thanky.
Quote:Ever see tri-athletes? That’s what i’m talking about…Almost all the image search results for “triathlete” are pictures of chicks xfd
Quote:I did eat big and I got fat, that was the point of my post. Watch what you eat because not all weight is equal. Go easy on dairy especially.You ate big and got big.
Gotta lift big too, brow.
Quote:I always buy all my food (veggies, fruit, chicken, beef, eggs, potatoes, rice) at a place I call “Vegetable Heaven”.Ya I’ve got a similar place I get my eggs and stuff at.
A dozen eggs for ~7 yuan #yahbro
Quote:I was eating yogurt everyday a year ago but I got noticeably fatter (225 lbs at my heaviestEat big, lift big, get big.
Quote:Who’s gonna check it? I’ve been wanting to do this myself as well.Pretty sure I’m doing it better than the average Chinese deadlifter hahaha, oh man the things you see here.
My weightlifting bros over at my secret website (seriously, endoftheinter.net) critique my lifts.
I’ve been having moderate pain where my thighs meet my hips, in the front, so I’m thinking something needs to change with my form or I have to foam roll the piss out of it, and work in some mobility exercises or something. And deadlifts always need work haha
But yeah you see sooo much horrible form at gyms everywhere. Throwing their back into standing barbell curls, deadlifts that are more like SLDLs, half squats, benching like they’re begging for a shoulder injury, etc.
Quote:Interested in your diets. I know Ray does some funky stuff with yogurt and whatnot.I lost a bunch of mass here in China, unfortunately.
Back home, I ate a ton of beef and over 2 liters of milk per day.
Here, eggs have become my staple food.
Eating 12 a day gets me ~70g of protein and ~900 calories.
I’d like to start eating a ton more chicken.
Brendan is probably most informed about clean dieting and clean bulking.
Elias, get the eff back from Hong Kong already. I need someone to take vids of my squat and deadlift for a form check.
