I need to seriously work on my diet. But only here for another month so kind of enjoying the local delights before I return home. Its much easier for pseudo-paleo with ” real” supermarkets and suitable sized kitchens.
Despite big gains in muscle I still have around 5-7 kg of pudge that I blame on all the Tsingtao at Jah bar.
What are you guys hitting for DeadLifts?
Im at 130kg trying to go for 5 reps, but it hard sweating so much the bar is slippery. Someone lent me a deadlift wrist strap which helps a bit but I still need a bit of practice tying it correctly. For those of you at NewOrient you know how damn hot it gets in there.