Eggs & Cholesterol

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Viewing 20 posts - 101 through 120 (of 243 total)
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  • #17813
    RayRay
    Participant

    Put a lazy person on any equipment and they’re wasting their time. I gotta say, i love the swiss ball. 4 minute plank or 4 minutes on facebook. i know which one i’d take…..

    #17825
    Elias
    Participant

    Crazy Planking Ray. I switched up my regular plank intervals to 2 min, 1;30 and 1 minute with minimal rest in between. Hurts like hell, I got a pretty fit Chinese friend at the gym to try it and he went into the pain cave.

    #17833
    RayRay
    Participant

    Confession: 4 mins is the goal…..

    #17837
    Elias
    Participant

    As Sir Squats A Lot I now dub thee ” Plankman” Good riddance Ray.

    #17838
    Steeevyo
    Member

    5972086679_979ce96a98.jpg

    I’ll just leave this here ….

    #17839
    VincentVincent
    Participant

    Arnie was into realdoll pedophylia?

    Just came back from one of my best workouts of 2012, feeling good feeling healthy!!! Ran like hell for an hour and then pumped the shoulders and triceps hardcore. Hello endorphins <3

    #18005
    Justin
    Participant
    #18899
    VincentVincent
    Participant

    Picked up a holy bible from Amazon China for only 120rmb. Delivered the next day and been turning pages ever since!

    book.jpeg

    Friggin love this book!

    And, oh, hi there 🙂

    supps.jpeg

    Got this stuff shipped from the USA. Ended up paying $147 delivery costs but in the end the items are about the same price as if I would’ve bought them online in Belgium. So pretty good deal still!

    For example I used to pay 600RMB (75eur) for the 5lbs BSN Syntha-6 protein powder. I paid 47USD for them on the website, after shipping I ended up paying 65USD (50eur) per container. 33% less!

    #18900
    Danielle
    Participant

    I scoffed at this thread but now have a serious question – what are the best exercises to tone arms and legs for girls.. don’t want to be ripped but just get some definition. Already doing diet-y stuff but would like to do weights as well. Have no idea where to start.

    #18902
    Chris ZiichChris Ziich
    Moderator

    what-actually-happens.jpg

    #18903
    Danielle
    Participant

    Cheers, but I am hoping a combination of weights and a thrice weekly workout of Carmen Electra’s Aerobic Striptease will have me looking like Brendan in no time

    #18904
    Justin
    Participant
    Quote:
    have me looking like Brendan in no time

    Ezrh8.png

    #18905
    RayRay
    Participant

    Danielle: try to focus on full-body exercises, such as burpees and lunges combined with dumb-bell lifts. You’ll work the areas you mentioned, but it’s more beneficial and you’ll get faster results. Aerobics with light weights is also an awesome way to build strength progressively and improve your endurance. (dinosaur squatting guys audibly scoffing but couldn’t handle 15 mins of high-intensity aerobics)….

    PS: you wanna look like Dave Nvarro’s woman (ex?), there’s plenty of hospitals here can help you with the upper body part…

    #18907
    Danielle
    Participant

    148.png

    PS Thanks Ray, I’ll check out some sites too. r/fitness has been pretty good for protips.

    #18911
    BrendanBrendan
    Moderator

    @ Chris: LOL! So true.

    @ Vincent: Looks like you’re on a mission! Arnold’s Encyclopedia is still one of the most detailed books on bodybuilding available by it’s sheer quantity, but the routines of old (steroid using pros) were insanely high volume in comparison to what is known to work best today. This argument goes back as far as the feud between Arnold & Mike Mentzer at the 1980 Olympia!

    @ Danielle: Whilst flattered that you too aspire to look like me, I think you’re at safe distance from that goal for all eternity. 😀

    #19186
    Elias
    Participant

    to revive a great thread:

    how much protein you guys aiming for on training and non-training days?

    #19188
    CharlieCharlie
    Keymaster
    Quote:
    how much protein you guys aiming for on training and non-training days?

    I aim for my body weight in g/protein but almost never actually hit it. Even with eating 6-8 eggs for breakfast, three meals with meat, etc. It was a lot easier in the states! I supplement whey protein on training days. I don’t drink milk anymore because I’m trying to cut fat.

    #19191
    Elias
    Participant

    yea that would be over 180g of protein per day. i felt gluttonous eating 2 chicken breasts after the gym yesterday.

    check out what this guy eats: namely the steak, avocado, feta pizza MMMMMMM

    What Chris Actually Eats

    #19192
    Danielle
    Participant

    cannot believe I just went on a website called TESTOSTERONE NATION

    #19193
    RayRay
    Participant

    I go for about 200 gms, based on my goal weight of about 195 pounds. get it easy most days.

    protein mix immediate post workout, water and milk (2 scoops) = approx. 50 gms

    10 large eggs+ approx 60 grms

    large chicken fillet lunch = approx 30 grams

    night: brown rice, veg, chicken =approx 20 -30 grams

    pre-bed: protein shake: 750 ml low-fat milk, 5 tbs non-fat yoghurt, 2 scoops whey protein, 1 cup rolled oats =60 grams

Viewing 20 posts - 101 through 120 (of 243 total)
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